RBW Season 3: Special guest Heidi Dennis, discusses her book which is all about anxiety

from Resilient Black Women · host Joi McGowan, Producer/Co-Host and Deneshia Simpson Co-Host

Heidi Dennis,MS, LPC is a therapist and author of her new book Hello Anxiety! Deneshia and Joi invited Heidi to come into the studio to tell us all about her new book! In this episode Heid defines anxiety as she discusses so many tangible ways to help you deal with your own anxious thoughts! Deneshia and Joi share some of their takeaways from the book! You can order your copy of Hello Anxiety at amazon.com or by visiting Heidi’s website here! www.heididennislpc.com You can follow Heidi on instagram for more insight into how to comfort your body when anxiety shows up. Thanks for stopping by!

What this episode covers

NOW PLAYING

0:00 31:03

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Chewing the Fat with WorkForge WorkForge Bite-Sized Conversations for Building a Stronger Workforce Welcome to Chewing the Fat, a podcast delving deep into the world of food manufacturing. Dive into real conversations around critical topics like staffing, retention, onboarding, and career development in this essential industry. Subscribe now to gain insights from your peers, subject matter experts and more on the biggest issues facing food manufacturers today: -Hiring and retaining employees -Addressing the challenges of the Silver Tsunami -Improving time to productivity of new employees -Engaging employees from hire to retire And more... Tune in to Chewing the Fat, a WorkForge podcast, and join the conversation on how to build and sustain a resilient, high-performing workforce in food manufacturing. Black Panther Emily Newstead ”Into the Wild with Business” 2 Old Ladies Walking Rozee 2 Old Ladies Walking features the journeys, insights, and light conversation between Liz and Rosie, two women of a certain age who live in the Hudson Valley of New York. From pelvic floor challenges and life with young adult children to food, bird calls, fear of “mad lamb” disease, and myriad topics in between, we cover it all while walking on the scenic trails of the northeast, or wherever our travels take us. Join us and have a listen! Lakewood Church Lakewood Church This is the podcast from Lakewood Church in Black Mountain, NC!www.lakewoodbmt.com

Frequently Asked Questions

How long is this episode of Resilient Black Women?

This episode is 31 minutes long.

When was this Resilient Black Women episode published?

This episode was published on December 8, 2023.

What is this episode about?

Can I download this Resilient Black Women episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!