RDM 016: Are You Lying To Yourself?

Too often we limit our potential for changing a habit because we tell ourselves we can't do it. You can flip the switch to change anything in your life, you always have the power to bust through the stories you are telling yourself by changing your perspective and focusing deeply on your motivation. In this episode Dr. Melissa Longo shares her personal experience with making change and two ways you can stop sabotaging yourself from moving towards what you want in life.