EPISODE · Jul 31, 2022 · 16 MIN
Re-center yourself: Mindfulness of the body and breath
from She Thrives | meaningful conversations on women's health · host Katara Moves
We spend too much time in our head – a mental control tower, obsessing over things we usually can't control. This practice is a tool to train our capacity to re-center yourself. Re-enter a state of being calm, focused and alert. Our body is always present. Our mind is a time traveller.
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Re-center yourself: Mindfulness of the body and breath
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