Re-Crap Sample 10 - Justin Deflumeri | Doing unsafe things as safely as possible

The Re-Crap is back! In this episode, Justin Deflumeri shares his incredible journey of running across multiple states, including New Hampshire, Vermont, and Rhode Island. He recounts the challenges he faced, including extreme weather conditions and unexpected encounters during his runs. The discussion also touches on his future plans to tackle Maine and the unique quadathlon challenge he is preparing for. Additionally, Justin talks about his experiences running internationally and the formation of the Mayor Macaroni Club, aimed at building a running community in Merrimack. In this engaging conversation, Justin Deflumeri shares his journey of building a vibrant running community through the Merrimack Run Club, his pursuit of a coaching certification, and his commitment to inspiring others, especially youth, through sports. He discusses the balance between his personal life and passions, his experiences running for charitable causes, and his future aspirations in the world of running and adventure. The conversation highlights the importance of community, personal growth, and the joy of running.Chapters00:00 Introduction and Guest Welcome05:35 Vermont Adventures: Challenges and Crazy Stories12:08 Rhode Island Run: A New Challenge15:08 Future Plans: Maine and Beyond19:47 Running Across States: The Bigger Picture19:58 Upcoming Races: Quadathlon and More23:45 Embracing the Challenge of Racing25:59 The Journey of a Runner: From Coach to Competitor29:52 The Birth of the Merrimack Run Club34:01 Pursuing Coaching Certification and Community Impact35:58 Living Life to the Fullest: Overcoming Challenges42:56 Upcoming Races and Charity Involvement45:11 Running and Community Support46:06 Situational Awareness for Runners47:42 Inspiring the Next Generation of Athletes48:44 Promoting Healthy Activities for Kids50:37 Future Races and Ambitions52:11 Extreme Marathon Experiences54:33 Celebrating Achievements and Community58:05 Closing Thoughts and HumorMy Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at [email protected]'t Fear The Code Brown and Don't Forget To Stretch!