Re-enabling Self-Healing Capabilities | Episode 31

In this episode we cover Step Two in Physical Health: Focus on re-enabling your body’s self-healing capability. Chapters covered in this episode include: Understand the body’s self-healing capability Understand the biology, physiology and psychology of ‘belief effects’ Focus on prevention of poor health and wellbeing rather than treatment of it Reduce dependence on prescribed medication and pharmaceuticals Relabel ‘alternate therapies’ as ‘preventative therapies’ for overall wellbeing Practice prevention and reduce risks of known and proven causes of cancer and disease Challenge yourself to make change References from the chapters covered in today's episode: National Cancer Institute. (n.d.). Immune System. Retrieved from: National Cancer Institute Colloca, L. (2019). The Placebo Effect in Pain Therapies. Retrieved from: Pub Med Mate, G. (2004). When the body says no: the cost of hidden stress. Kevin J. Gries, U. R. (2018). Cardiovascular and skeletal muscle health with lifelong exercise. Journal of Applied Physiology. Lipton, B. (2015). The biology of belief: Unleashing the power of conciousness, matter and miracles. Manly, C. M. (2019). Joy from fear - Create the Life of Your Dreams by Making Fear Your Friend. The Nutrition Source, Harvard. (n.d.). The Nutrition Source - Disease Prevention. Retrieved from: Harvard School of public health Department of Health, Australia. (n.d.). Preventative Health. Retrieved from: Health.gov.au Useful links / references for more from us: ProcessingMind.com Our Online Courses (includes both FREE mini courses and paid premium courses) CopyTweaker (our tech start-up where you start free and pay only as you grow - to launch any side hustle or business idea, from start-ups to scale-ups) @pircherreid on Instagram Music by: The Processing Mind