EPISODE · Jan 4, 2024 · 58 MIN
Re-evaluating goals for 2024, HRT and Weight Loss meds discussion
from Eat To Perform Podcast · host Eat To Perform
We covered a lot of ground in this hour, specifically on how to set goals and adjust them based on things OTHER than just weight loss (with a focus on fat loss). We also discussed how HRT and Weight Loss meds could fill a role for some and who should probably avoid it.
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Re-evaluating goals for 2024, HRT and Weight Loss meds discussion
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