Re-evaluating goals for 2024, HRT and Weight Loss meds di...

What this episode covers

We covered a lot of ground in this hour, specifically on how to set goals and adjust them based on things OTHER than just weight loss (with a focus on fat loss). We also discussed how HRT and Weight Loss meds could fill a role for some and who should probably avoid it.

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Frequently Asked Questions

How long is this episode of Eat To Perform Podcast?

This episode is 58 minutes long.

When was this Eat To Perform Podcast episode published?

This episode was published on January 4, 2024.

What is this episode about?

We covered a lot of ground in this hour, specifically on how to set goals and adjust them based on things OTHER than just weight loss (with a focus on fat loss). We also discussed how HRT and Weight Loss meds could fill a role for some and who...

Can I download this Eat To Perform Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.