Re-Flexions 1:1 Flexion & Reflection

from Em's Books & Cats Podcast · host Em Frappier

Send us Fan MailIt’s yet another bonus episode from Em’s Books & Cats Podcast. In addition to books and cats, Em is fascinated by health and the human body/brain. She’s embarking on an experiment with meditation, yoga, and the mind-body connection. If you want to join, give Em’s Re-Flexions a listen!In this first episode, Em discusses her yoga journey and her struggles with meditation – plus, her deep love for Mountain pose, and her current inability to do Plow pose. Enjoy the journey!Support this show http://supporter.acast.com/ems-books-and-cats-podcast. Hosted on Acast. See acast.com/privacy for more information.Support the show

Episode metadata supplied by the publisher feed · Published Apr 25, 2023

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Re-Flexions 1:1 Flexion & Reflection

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This episode was published on April 25, 2023.

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