Re-introducing: From I'm Good to The Mental Health Diet Podcast!

from The Mental Health Diet · host Sharifa Viola, M.S.

New name, same podcast! Formerly, The I'm Good Podcast, The Mental Health Diet is a weekly show where I'll be discussing practical ways to heal anxiety and depression, through food (mostly plant-based) and holistic approaches. Join me your host, Sharifa Viola a.k.a Shri, a type 1 diabetic and anxiety warrior, as I sprinkle my black girl magic to guide you on ways to become a healthier you, both mentally and physically.

Episode metadata supplied by the publisher feed · Published Mar 8, 2023

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Re-introducing: From I'm Good to The Mental Health Diet Podcast!

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