Re-Introducing the Done with Dieting Podcast

Ever thought about what is truly healthy means to you? Is it just about the number on the scale or is there more to it?  I am here, Elizabeth Sherman, to guide you through a transformative journey to health and wellness, breaking free from the traditional narrative of dieting. Instead, we aim to develop a healthier relationship with food, exercise, and ourselves.  Walk with me as I share my personal story, transitioning from a size 18-20 to a lifestyle centered on well-being. Listen as we delve into societal pressures, ageism, and how living authentically impacts our health.  What if you could redefine the norms and reclaim the narrative? This episode is about empowering women in midlife, guiding them to live robust, well-rounded lives.  Here, we challenge the status quo, and societal expectations, and redefine what it means to be a healthy woman today. We embrace personal growth over societal expectations, health over numbers on the scale, and inner peace over external validation.  Together, we uncover evidence-based knowledge, share personal stories, and offer practical tools to navigate this exciting stage of life, empowered and in control. Join me in this unique exploration of holistic health, where the focus is not just on living but thriving. Chapter Summaries: Embracing Holistic Health, Moving Beyond Dieting (0:00:05) Explore health habits, aging, ageism, societal pressures, and living authentically to create a healthier relationship with food, exercise, and our bodies. Empowering Women in Midlife (0:16:41) Challenge the status quo, prioritize health, value inner peace, strive for personal growth, uncover evidence-based knowledge, and explore practical tools to empower midlife women. "Shift from dictating what you should do to exploring what could work for you, embracing self-compassion, and crafting a life you love in a body you feel good in." -  Elizabeth Sherman Get full show notes and more information here: https://elizabethsherman.com/podcast/141Hey! I love hearing from you. Send me a text. Let me know what resonated with you. If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.Download your free roadmap at https://elizabethsherman.com/roadmap.