EPISODE · Jul 18, 2024 · 4 MIN
热浪来袭，如何度过健康的三伏天？
from 都市夜边缘
随着夏日热浪的到来，三伏天给我们带来了不少挑战。本期节目将带你探索如何通过合理饮食、适当运动、保证充足睡眠以及保持良好心态，有效应对高温，享受一个健康愉快的夏日。让这个夏天不再是挑战，而是健康生活的又一次机遇。
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热浪来袭，如何度过健康的三伏天？
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