Re-Release 2: (Ep.30) Your Ultimate Guide: Cycle Syncing With Food

I'm bringing you a re-release of an absolute value-bomb of an episode this week, where you’ll get all the details about which foods support your hormones and help you sync with the energy of each phase of your cycle. What you’ll learn from this episode: What the most powerful and effective medicine is for supporting your hormones (2:43) What to eat to create an energy surge during the first half of your cycle (6:22) The secret to getting by with less during your superwoman phase (13:57) Why it’s important to eat little and often at least once a month(20:23) Why eating comfort food is actually healing for your body (25:17) Please allow me to share with you my heart-led beautiful offerings I have for you this month that will support and guide you to love and acceptance as you journey to become your future self. 1️⃣ Save your seat at this month, New Moon, in Virgo circle and ceremony. Join us for a sacred evening of energy healing, meditation, journalling & ritual. Prepare to step into your power, worthiness, and highest vibrational self. Learn more, read moon member testimonials, and get your ticket here. 2️⃣ Join 🔥Flow Zone Alchemy, my signature online course 🔥 designed to help you sync with and maximise the magic of your monthly cycle. 🎉Enjoy 34% off this Virgo season (savings of $400) Click here to learn more. 3️⃣ Want to support an activist mission or social cause without burning yourself out? Check out my online course ✊🏾Period Power Activism. This course will help you to plan, create and execute social change, racial justice, human rights projects using the power of your monthly cycle. Enjoy 34% off 🎉enrolment this Virgo season. Click here to learn more. Featured on the show: Follow me on Instagram to learn more about how your menstrual cycle is your superpower. Want to listen to more? Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail. Leave us a review