Re-Release: A Guide for South Asian Men: Mental Health, Sobriety & Living Life Fully

I joined Amrita Sandhu on her podcast to talk about what it really means for South Asian men to live fully beyond pressure, expectations, and stigma.Revisiting this conversation 10 months later and the message still hits just as deep.We cover mental wellness, emotional resilience, relationships, and navigating life without unhealthy coping habits like alcohol. If you’re ready to break the “keep it together” mindset, build confidence, and live a life that actually feels yours, this episode is for you. Sobriety ResourcesSMART Recovery Meetings – In person near Surrey BC and online (adults, family and friends programs)Alcoholics Anonymous – Peer support groups with regular in-person and online meetingsCanadian Recovery Centres – Personalized recovery programs, counseling, and sober living supportLocal Treatment Centers – Search online for nearby addiction support Listen, share, and let’s keep the conversation going around mental health and sobriety.Follow me @sunnyccoachingFollow her @amritasandhu