Re-Release: A Guide for South Asian Men: Mental Health, Sobriety & Living Life Fully | Sunny on Amrita Sandhu’s Podcast

A year later, this conversation is just as relevant.I joined Amrita Sandhu on her podcast to talk about what it really means for South Asian men to live fully beyond pressure, expectations, and stigma.We discuss:• Mental health and emotional resilience• Sobriety and life beyond alcohol• Relationships and vulnerability• Breaking free from the "keep it together" mindset• Building a life that actually feels like yoursWhether you're on your own journey or supporting someone else, I hope this conversation reminds you that healing is possible.Listen, share, and let's continue the conversation around mental health and sobriety.Follow me:@sunnyccoachingFollow Amrita:@amritasandhuSobriety ResourcesSMART Recovery Meetings – In-person near Surrey BC and online (adults, family and friends programs)Canadian Recovery Centres – Personalized recovery programs, counseling, and sober living supportLocal Treatment Centers – Search online for nearby addiction support Listen, share, and let’s start the conversation about mental health and sobrietyDisclaimer: This episode is for educational and informational purposes only and is not a substitute for therapy, medical advice, or professional mental health care. If you're struggling, please consider reaching out to a qualified mental health professional or a trusted support person.