Re-Release: Breaking the Silence: Men’s Mental Health, Healing, and Real Conversations

This is a special rerelease of one of my most meaningful episodes as we get closer to the in-person Stronger Together Men’s Mental Health Workshop on August 21.Back in May, I hosted a workshop where walls came down, silence was broken, and men shared stories many had carried alone for years. In this episode, I open up about my own battles with bullying, low self-esteem, and shutting down emotionally—and how facing those struggles helped me build confidence, clarity, and a stronger sense of self.This isn’t just about stress or anxiety. It’s about the unspoken pressures we face as men every day, the weight of trying to hold it all together, and how healing truly begins when we create space to talk, feel, and connect.If you’ve been carrying heavy things alone, I hope this episode reminds you that you don’t have to.Join us live on Thursday, August 21 at Fleetwood Library in Surrey, BC.Register here: https://www.eventbrite.ca/e/stronger-together-live-the-hard-talk-on-mens-mental-health-tickets-1493786067339?aff=oddtdtcreatorFollow me on Instagram:@sunnyccoaching