Re-Release: Bring dein Leben auf Vordermann mit Longevity Expertin & Unternehmerin Dr. Kati Ernst | #74

from GLOWCAST - Mind. Beauty. Soul. · host Miriam Jacks

**Re-Release / Neue Folgen gibt es ab dem 02.02.2025.** Während unser GLOWCAST Studio seinen Umzug gestaltet, teilen wir zur Jahresausklang 2024 besonders inspirierende Folgen mit euch. Diese Episode mit Dr. Kati Ernst ist ein Re-Release der Folge vom 21.08.2023 und ein wahrer Schatz an Erkenntnissen über persönliche Transformation, Selbstliebe und nachhaltigen Lifestyle-Wandel - perfekte Impulse für eure Reise ins neue Jahr 2025! Dr. Kati Ernst, Mitgründerin von ooia und Co-Host des "Lifestyle of Longevity" Podcasts, nimmt uns mit auf ihre beeindruckende Reise der Selbstentdeckung. Von ihrer Zeit als McKinsey-Beraterin bis zur erfolgreichen Unternehmerin spricht sie offen über ihren Weg zu mehr Gesundheit, Vitalität und einem Leben voller Energie. In dieser Episode erfahrt ihr: - Wie kleine, tägliche Gewohnheiten zu großen Veränderungen führen - Warum der richtige Zeitpunkt für Transformation so wichtig ist - Wie man nachhaltige Gesundheitsroutinen entwickelt - Was es bedeutet, seinen Körper wirklich zu respektieren - Wie man als vielbeschäftigte Person Zeit für sich findet

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This episode is 51 minutes long.

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This episode was published on December 25, 2024.

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