Re-Release: Finding Light in Difficult Times W/ Nikhil Torsekar

This is a rerelease of one of my earlier conversations that still feels very relevant today.In this episode I sit down with Nikhil Torsekar, podcast host, mental health advocate, healthcare marketing professional, and certified breathwork instructor. His story is about resilience, self awareness, and the journey of learning how to find light even in the middle of difficult seasons.We talk about mental health, purpose, personal growth, and the importance of using your voice to create change. Nikhil shares how his experiences led him to explore mindfulness, breathwork, and deeper conversations around emotional well being.This conversation is a reminder that healing does not happen all at once. Sometimes it starts with being honest, asking questions, and being open to a different way of living.If you have ever felt lost, overwhelmed, or unsure of your path, this episode will resonate with you.Nikhil Torsekar is a podcast host, mental health advocate, healthcare marketing professional, and certified breathwork instructor. He and his wife Shelly Sood created the Untether Your Life platform, which includes their podcast, courses on mindfulness and meditation, and upcoming projects based on their lived experience with mental illness. As a SOMA Breath practitioner, Nikhil has delivered training to schools, corporations, and organizations focused on mental wellness and performance. He lives in San Diego with his wife, their three kids, and their King Charles Cavalier Spaniel.Websitehttps://www.untetheryourlife.coInstagramhttps://www.instagram.com/untetheryourlifeFollow Sunnyhttps://www.instagram.com/sunnyccoaching/