Re-release: How our brains change as we age

We’re bringing back this powerful CareLab conversation with Dr. Marsha Neville, Ph.D., where she breaks down what really happens to our cognitive health as we age. In this encore episode, she clarifies what normal cognitive aging looks like, how hormonal shifts can influence thinking, and why habits like movement, social connection, and mental stimulation help build lasting cognitive reserve. You’ll also hear practical guidance on spotting the difference between typical aging and signs of concern, the role of overall physical health, and everyday strategies to keep your brain thriving.Disclaimer: The following CareLab podcast does not provide health or medical advice. All content is provided for informational purposes only. Listeners are encouraged to speak with their healthcare provider for specific healthcare advice, and are wholly responsible for the outcome of implementing any tips or information presented.