Re-Release: How to Make Men Comfortable Enough to Open Up W/ Sukhie Shergill

In this re-release episode, I sit down with Sukhie Shergill to talk about his journey with depression and the moment he realized he needed help with his mental health.For him, that turning point came when he broke down crying in front of his manager, something many men never imagine themselves doing. We talk about why it is so hard for men to open up, how to create spaces where men feel safe to talk, and how to support someone even if you are not a professional.Sukhie also shares the signs that your mental health needs attention, and how to decide which friend or family member you can trust to open up to. Sukhie lives and works in the UK and is a divorced father of two. After years of struggling with his mental health without clear answers, he now speaks openly about emotions and encourages other men to do the same.Follow Sukhie here:https://www.instagram.com/talkingdadz/?hl=enFollow me on Instagram for more related content:https://www.instagram.com/sunnyccoaching/Listener discretion is advisedPlease follow this advice at your own discretion. The advice in this episode relates to helping a friend, family member, or partner. This podcast is not a substitute for professional therapy.Talk Suicide Canada1.833.456.4566https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/help-for-suicidal-thoughts/