Re-Release: Jessica's Ultra Processed Food Diet Results with Amy Fletcher

Re-Release! In this episode Jessica shares the results of her month of eating 80% of her diet from ultra processed foods. She was surprised to find that her experience was far different from those of Dr. Chris van Tulleken. She talks to Amy, a chemical engineer working in food processing, about lessons learned and how the narrative about UPFs fit into society. NOVA classifications of food You can become a podcast patron! You can rate and review this show! You can email the show at [email protected] Follow Jessica on Instagram @jessicawilson.msrd and TikTok @byjessicawilson You can watch this episode on Spotify and at ⁠https://www.youtube.com/@MakingItAwkwardPod⁠ Jessica's book: ⁠It's Always Been Ours; Rewriting the Story of Black Women's Bodies⁠