Re-Release: Men’s Mental Health & My Story of Vulnerability

I’m re-releasing this conversation because I hear the same things from men:“I’m fine.”“I’ll deal with it later.”“I don’t want to burden anyone.”Six months ago, I sat down with Sunny Lamba on the Flawthentic ME podcast and spoke openly about what happens when men keep carrying everything alone and what changes when they finally don’t. In this episode, we talk about:• How emotional shutdown starts early for many men• Why anger, overworking, or drinking often become coping tools• The disconnect between looking successful and feeling at peace• The unspoken pressure men feel to provide and stay composed• What real support from partners and loved ones can look like• Simple, practical ways men can start checking in with themselves• Why asking for help is an act of strength, not failure This isn’t a motivational talk.It’s an honest conversation. The kind more men need space to have. Follow Sunny Lamba and check out her podcast:https://www.instagram.com/sunny_lambahttps://open.spotify.com/show/2eeJxYqWYMPHFr2YfJzW90