re-release: • Reclaiming Strength as a Caregiver

How important is physical strength when it comes to caregiving—and living well as we age? In this episode, physical therapist Don DeQuine shares his journey and a fresh perspective on why strength training is essential for both caregivers and older adults.We dive into practical, approachable strategies—including the 12 key movements that support everyday function—while also unpacking the difference between physical therapy and personal training. Along the way, Don shares powerful real-life stories of transformation that highlight what’s possible at any age.Find more from Don at https://www.freedompttc.com/Find Care Equipment solutions at https://www.asksamie.com/Find Caregiver classes at: https://www.higherstandardscaregivertraining.com/Disclaimer: The following CareLab podcast does not provide health or medical advice. All content is provided for informational purposes only. Listeners are encouraged to speak with their healthcare provider for specific healthcare advice, and are wholly responsible for the outcome of implementing any tips or information presented.