Re-Release : Jill Wigmore-Welsh A lesson in two parts: Split at 20 minutes. 1 Head moving, 2, Rotation

This lesson was recorded in 2021 with a client in mind. Starting from 16 June 2026 Better Bones - The Anatomy of Movement talks are hosted on my website. Go to this page and complete the form to be first to hear when the next one is released.  (  https://jillwigmore-welsh.com/better-bones-the-anatomy-of-movement/)   This is a very interesting introduction and in two parts Remember no lessons are meant to be a treatment Simply play and explore.   There are two lessons here, with a break point at around 20 minutes.   Let me know what you discover!   If you want to book a conversation find me at my website