Re-Release: Turning 35: My Reflections – Embracing Sobriety, Self-Care, and True Happiness

As I get ready to turn 36 next month, I wanted to rerelease this special birthday episode from last year because so much of it still reflects the journey I’m on today.In this episode, I open up about turning 35 and everything that season of life taught me. From slowing down and finally learning how to rest, to embracing sobriety and prioritizing my mental health, these changes helped me feel lighter, happier, more confident, and more at peace than I ever imagined. I talk about:overcoming burnoutredefining successbuilding real confidencechanging unhealthy coping habitsand learning that true happiness comes from taking care of yourself not constantly proving yourselfI also reflect on the people in my life who supported me through every chapter of growth, healing, and change.If you want to hear how my mindset and journey have evolved over the years, check out my previous birthday reflection episodes: Turning 34 – 10 Lessons I Learnedhttps://open.spotify.com/episode/6MO3mpjGAx1WdGJ7RKI2u2?si=sGXwgF66Tky2xQZr2Nj1hg 🎧Turning 33 – Healing Lessonshttps://open.spotify.com/episode/1iV2VXOi9QFKhDiX8kN324?si=aFFKJTByTSKQerRY0xNZ_gThank you for listening and being part of this journey with me.Another year older but honestly, more peaceful, grounded, authentic, and fulfilled than ever before. Reach out to me on Instagram:@sunnyccoaching