Re-release: Walking Meditation

from EQ MINDS: Recharge Your Mental Health Hosted by Chelsea Pottenger

Join Chelsea for a walking meditation either on the beach, at the park or on your commute to work. Become present and grounded as Chelsea guides you through connecting to the moment. By practicing a walking meditation, you are heightening your awareness of your mental, physical and emotional state. This technique helps you to develop a greater understanding of your surroundings and move forward with intent and purpose, which will then carry on through to your day to day life.

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Re-release: Walking Meditation

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Frequently asked questions

How long is this episode of EQ MINDS: Recharge Your Mental Health?

This episode is 12 minutes long.

When was this EQ MINDS: Recharge Your Mental Health episode published?

This episode was published on December 3, 2023.

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Yes. Use the download control on the episode player to save the publisher-provided media file.