Re-training your focus with Lynn Monaghan

Episode 89 and my guest this week is Lynn Monaghan, owner and founder of Mind Mastery Academy. Lynn has worked for years as a clinical nurse specialist in primary and forensic care in the mental health sector. Lynn helps people to construct new patterns of behaving and thinking, thus empowering them to happier and healthier living. She trained as a psychotherapist and also as a health and well-being consultant with the Proctor Gallagher institute and is a magnetic mind coach. She offers elite personal transformation coaching workshops and seminars and individual sessions. In this episode we spoke about What's missing in our mental health system Our emotions are key to better choices What is behind anxiety and depression Changing your story Vulnerability is our strength Reflecting hope Taking the first small step Being detached from your own truth Believe that you can Focus is a practise Showing up for yourself Consistency How well are the old stories serving you? We all have the capacity to retrain our mind Taking your power back You can connect with Lynn on Facebook Instagram LinkedIn or through her website https://www.lynnmonaghan.comTo connect with Sharon please go to https://www.sharonfitzmauricemindfulness.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com