re183: Thursday Thunder | S2E40 | Intermittent Fasting: Lost 5 Kilos in 5 Weeks (+ Better Sleep & More Energy)

Greetings from Driebergen, We’ve been back from the States for about 5 weeks. I’ve now lost about 5 kilos.  ??8/30 — 85.79/3 — 84.09/10 — 83.19/17 — 82.09/24 — 82.110/1 — 81.610/5 — 80.8 It’s Friday morning as I ?type (and record) ?this. I ?weigh myself weekly on Friday morning.  Guess which evenings the intermittent fasting goes more easily? ? Yep: ? ???TuesdayWednesday and especially:Thursday ?I ?have a weekly deadline: Friday morning on the scale.  ?As yummy as Thursday night’s dinner is, I’m not going to eat it. I usually eat it on Friday for lunch.  ?Speaking of tips, here are a few: ? ?Keep busy: ?Wednesday evenings are easier to skip because I ?have basketball practice from 6 to 7:15 and don’t get home until 8 PM–when dinner is usually over. PRO TIP: ?if I’m really hungry and/or just feel like eating, I often will just go to sleep because it’s hard to eat when you’re not awake. Compare: ?weigh the difference (OK pun intended!) between: ?How yummy was dinner?How awesome do I ?feel in the morning when I ?skipped dinner?Test: ?I ?know, #2 can be hard to do if you haven’t yet experienced that powerful feeling of waking up feeling great. ??I’m going to make a #4 here as a “cheat” ?code.Go to sleep: ?you can’t eat if you’re asleep. I sleep better, faster, deeper, and there’s more healing energy available because my body isn’t digesting dinner. I ?need less sleep and the sleep I ?have is better. I ?wake up refreshed and, surprisingly, not hungry. Water: ?if I ?do wake up hungry, drink as much water as you can and then drink that amount again. Yep, twice what you think you should.  ?Why do I ?do this? ?How can I be so antisocial and skip dinners with my family? ? ?Here are a few benefits to intermittent fasting: ? ??Energy: ?I feel alive, my energy level is more constant (and constantly higher), and I ?don’t have the afternoon dips as much. Confidence: ?I ?know, this might seem weird or difficult unrelated or even impossible, but it all affects my confidence, self-esteem, and internal power. Crazy, I ?know. Sleep: ?I ?sleep less yet feel more energized when I ?wake up. You’d think this doesn’t make mathematical sense (and it doesn’t) but basically, your body doesn’t need to spend so much energy at night digesting your dinner. Alive/Awake: ?I don’t know how to explain this one. I ?just “feel better.” ?Creativity: ?I have more ideas and more good ideas. See #2 about confidence and I ?think these ideas could be something I ?could do.  ?I ?could keep going with benefits but I’ll save them for another time.  ?I ?got things to do today.  ?Make it a thunderous Thursday.  Bradley [ https://youtu.be/UMTjQsiROdE ]