re385: Day 57: Note to Self: I Feel More Amazing Than in Years (Fast Friday)

Feeling great on this Fast Friday! Lost 9.2 kilos and gained energy and creativity. Discover the secret behind my transformation. Listen now! [ https://youtu.be/tYFw44HnDWs ] Show Notes Embrace the Journey: From Fast Fridays to Boundless EnergyFeel the buzz of transformation in this invigorating episode of Fast Friday. Join us as we explore the exhilarating journey of shedding 9.2 kilos (20.3 pounds) in just eight weeks. “I am in it to win it.”Bradley Charbonneau It’s not just about the numbers, but the profound sense of physical, psychological, and emotional strength that comes with it. Discover the joy of small victories, like savoring a Caesar salad in the Netherlands or resisting the allure of cheeseburgers. Dive into the world of liquid diets, smoothies, and the unexpected delights of a spinach and soy milk shake. “I can’t remember the last time I have felt so physically and psychologically and emotionally strong.”Bradley Charbonneau This episode is a celebration of feeling alive, brimming with energy, and creatively on fire. It’s about embracing change and using it as a springboard into an exciting future. Learn about the ONE program, a unique journey of self-discovery through the power of a single word each year. “I am surprised and grateful and ridiculously thankful that I have kept this up.”Bradley Charbonneau Meet the trio of decision-making personas—mind, heart, and gut—each with their own character and influence. Join us for a candid, humorous, and inspiring conversation that’s as much for the host as it is for you. Whether you’re on your own transformative journey or just curious about what’s possible, this episode is a testament to the power of change and the joy of living fully. “Feeling better, feeling fit, feeling physically energetic, emotionally, psychologically, also creatively, I am on fire.”Bradley Charbonneau ?? Thanks for podcasting with Headliner!