re416: Fast Friday: Finding the Balance Between Feasting and Intermittent Fasting

[ https://youtu.be/5cIq82_0EqQ ] Hey there! It’s Fast Friday, and today I’m reflecting on the balance between feasting and fasting—something I haven’t exactly nailed these past few months. ? ? Timestamps:00:00 – Good morning! Welcome to Fast Friday00:22 – Feasting for months: November to February01:45 – Quick legal disclaimer: I’m not a doctor!02:10 – Why I love Fast Friday & intermittent fasting03:30 – The biggest benefit: Consistent energy levels05:15 – The mind-heart-gut debate over food choices07:00 – The impact of alcohol on energy & frequency08:25 – Finding balance: My word for 202509:40 – Intermittent fasting challenge—join me? I’m kicking off a new approach to intermittent fasting in March 2025, focusing on balance rather than extremes. Who’s in? Let me know in the comments! Also, I’m testing out my new Hollyland mic ?—does the audio sound better? ? ? Drop a comment:?? Have you tried intermittent fasting??? What’s your experience with finding balance in food and life??? Should I keep using this new mic? ? Subscribe for more ? – See you next Fast Friday!