Reach, a Core Workout

from The inSHAPE Fitness Show · host inSHAPE Fitness

Everything that you do with your hands, arms, and shoulders is driven by the strength of your belly, back, hips, and glutes. Join Coach Kim for this podcast about core stability and join in on some simple body weight moves that you can do anywhere!

Episode metadata supplied by the publisher feed · Published Sep 10, 2018

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Reach, a Core Workout

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This episode was published on September 10, 2018.

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