Reaching for the Ritual - Why Alcohol May be Hindering Your Progress

Oooh JBP are you asking me to give up booze during the holidays?! Who even ARE you! Ok ok but here me out - I am 8 weeks deep into a booze break and feelings FANTASTIC. I knew when I started with my coach I wasn't about to let anything stand in the way of my progress that I could control - so the bye to the booze for now! Not forever though, I mean she still loves her tequila and red wine! I think when you're really really taking a hard look about the goals that you have you got to be honest and ask yourself "what is standing in my way? Have I really done everything that I possibly can to walk this path towards where I want to go?" and if you're sitting there wondering and looking all around but the one thing standing in your way is your nightly glass of wine I'm going to tell you try to take a break for a week or two and see what happens. I am dropping a couple of hot ideas I have to help you with reaching for the ritual - because I am willing to bet you really just want to fill your cup (not your wine glass!) at the end of the day and that really comes from a place of self love and self care.