Reaching High-Level Performance, Public Health, Meditation & More w/ Medical Doctor Yusef Smith

Podcast  with Doctor Yusef Smith5:33 One the main reasons I've got you on the the pod is that you seem to have accomplished a fair bit, in a whole bunch of diverse realms - what 2/3 things would you attribute this to?15:05 Was becoming a Doctor the hardest of those accomplishments? Why?34:05 Medical Doctor shifts are notoriously the hardest possible to keep up with. Can you speak to 34:20 the absurdity that those we are relying on for our own health, life quality are the ones we are subjecting to this?37:00 How you've managed to keep your head above water and run a separate business (and more) in this time?41:00 What tips would you have for people who struggle to find the time to fit in their training and/or their downtime?50:15 Now, there's a lot of self-experimentation that I've seen you do - Where does the desire for these experiments come from?52:35 How do you prevent the experiments from turning into shiny-object-syndrome?53:07 Which experiment have you found to be the most valuable?1:00:36 What does health and fitness look like in 20 years time - will you be involved?1:09:30 What's 1 song everyone needs in their gym playlist?1:10:47 . How can listeners get in touch and follow you?More on YusefInstagramMore on Rugby Muscle Facebook GroupInstagramYouTubeWebsite with ArticlesSupport the show