Reaching New Highs and Overcoming Lows: Melissa Perez & High Lonesome 100

This week on HappyCast, we welcome Melissa Perez—trail runner, graduate student, community leader, and self-proclaimed lover of the f-word—for a raw and powerful conversation about what it means to run scared and come out the other side stronger. Hot off her recent finish at the notoriously tough High Lonesome 100, Melissa shares how altitude, hyponatremia, and mental fatigue collided in the Colorado mountains—and why this race stands out as one of the most transformative of her life.Joined by hosts Andrew and Stephanie, Melissa opens up about the unexpected challenges of back-to-back 100s (with Angeles Crest looming just one week after), why representation on the trails matters so deeply, and how she’s shifted from racing to heal past trauma to racing in celebration of her growth. From last-minute pacer miracles to clear-pee paranoia, nothing is off the table in this candid chat.We also hear about her all-women’s trail group, Chingonas on the Run, her love for champagne and screamo playlists, and her very special race-day accessory that always brings joy. If you’ve ever doubted your readiness, questioned your path, or needed a reminder that it’s okay to show up scared—this one’s for you.Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at [email protected]