Reaching, Ribs, and Relaxation

Send me a text! What did you think of class? Episode 53: This is a live class from a summer intensive taught in July of 2016. Class begins with developmental movement warm-ups focused on waking up the side body. This warm up prepares you for the active asanas that are done in the last half of class. Just under two hours, you may need to carve out some time on a Saturday afternoon for this one. The first hour of this class could be done alone as a gentle restorative class to wake up the torso. Props needed: 1-2 blankets, 2 blocks Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Support the show Stay up to date with all upcoming offerings: Subscribe to my Newsletter. Current/Upcoming Courses with Sarah Body Matter Library Membership Please leave a review on itunes, spotify, or youtube. Support the show to help keep these podcasts free and accessible for everyone!