EPISODE · Jun 13, 2011 · 45 MIN
Reaching to Roll
from podcast – kinesophics · host kinesophics: the feldenkrais method with lynette reid
This lesson--a version of the first lesson Moshe taught at San Francisco, and the first lesson in my training--takes the idea of lying flat on the floor and shows you how rounded you really are in that situation. This is the first of four classes that are going to develop some refined control from the core.
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Reaching to Roll
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