REACT SERIES PART 4– FREEZE! Living with the Freeze Trauma Response

from Terror To Triumph · host Alphonso Pelt

Send us Fan MailWe've talked about fawning, flight, and fight. Now we're exploring the fourth response: freeze. The shutdown. The dissociation. The moment when your body goes numb and your mind goes somewhere else.If you grew up in an abusive home, freeze might have been your only option. When you couldn't appease, couldn't run, and couldn't fight back—you disappeared. Today, we're breaking down what freeze looks like, why it happens, and how to come back to your body.Support the showhttps://www.youtube.com/@TERRORTOTRIUMPHLIVEhttps://www.peltsemporium.com

What this episode covers

Send us Fan Mail We've talked about fawning, flight, and fight. Now we're exploring the fourth response: freeze. The shutdown. The dissociation. The moment when your body goes numb and your mind goes somewhere else. If you grew up in an abusive home, freeze might have been your only option. When you couldn't appease, couldn't run, and couldn't fight back—you disappeared. Today, we're breaking down what freeze looks like, why it happens, and how to come back to your body. Support the show htt...

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REACT SERIES PART 4– FREEZE! Living with the Freeze Trauma Response

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This episode is 49 minutes long.

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This episode was published on May 7, 2026.

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