React vs. Respond

High-performance coach Ben Bergeron has a simple saying: E+R=O Event + R = Outcome The R is the factor. You either React or Respond There is a major difference. React = Impulsive, Emotions Respond= Calculated, Principles How does the "Best Version of You" handle high-stress situations? Connect with Jeremy and Optimal Self: Links: (We LOVE to be tagged in your posts, please share our content and tag us!) - Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more! - YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA - Facebook: https://www.facebook.com/OptimalSelf1 - Instagram: https://www.instagram.com/optimal_self/ - TikTok: https://www.tiktok.com/@optimalself