reacting to a mental breakdown

In this episode, Leigh talks about handling a mental breakdown and the different ways you can react in order to do what's best for yourself. She talks about situations that make her more likely to shut down and also talks about the fact that shutting down is OKAY. It happens to the best of us and its normal for there to be someone who makes you mad or aggravates you. The most important thing is learning how to respond and learning about what you can and cannot handle, so that these situations happen less often. A little motivational reminder: Everyone is put on this earth for a reason! You are going to do incredible things with your life! You don't need to know every detail right now. Keep your head high and trust your gut. SOCIALS: ( lets connect <3) +Podcast Instagram << If you are interested in learning more about the podcast or want to become apart of the Take a Step Back community, click the link below! https://www.instagram.com/takeastepback_podcast/ +Leigh's Instagram https://www.instagram.com/leigh_.lefevre/ +Gmail [email protected] ^If you have any ideas or requests for future episodes, feel free to ask! If you liked this podcast, please leave a review! I love hearing your thoughts about these episodes as well as tips for things I could do differently. As always, thank you for listening and I will see you in the next one! https://www.instagram.com/takeastepback_podcast/