Read Obesity Code - Lose Weight: My Review of the Key Takeaways (Episode #84, 15 Feb. 2022)

In this 4th and (for now), final episode on the work of Dr. Fung, I discuss the key takeaways of Dr. Jason Fung's life changing book, the Obesity Code, a book that changed my life and helped me to effortlessly lose 70 pounds.   We'll discuss: 1.  Ketogenic Diets, 2.  Why he's more Keto "ish"  He's more "keto" ish,  3.  Why he doesn't talk about low carb as such,  4.  why sugar fricking sucks when you're trying to lose weight, and  5.  the importance of when versus what we eat. I also discuss a few things that he should have put in the book.