Reader Question - Dealing with Diet Culture at the Holidays

from Weight and Healthcare · host Ragen Chastain

Today I’ll be taking a break from research breakdowns and such to talk about navigating nonsense that happens during the holiday season. Reader Anna asked:It seems like I can’t put a bite of food in my mouth from November to January without somebody saying something - my mom, the people at my work. I’m looking forward to seeing my family but also dreading it. A little help, maybe?I’m so sorry about this and I’m happy to offer some thoughts. Get full access to Weight and Healthcare at weightandhealthcare.substack.com/subscribe

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This episode was published on November 22, 2023.

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