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Feb 27, 2024 31 min

READING 3: SING YOUR SONG

from Elephant Speaks Hosted by Salma Medina Luna

How can you live your life like one big moving prayer? CHANTS FOR EACH CHAKRA: ROOT (LAM) , SACRAL (VAM), SOLAR PLEXUS (RAM), HEART (YAM), THROAT (HAM), THIRD EYE (OM), CROWN (AUM). Feel free to reach out to me with questions or any feedback you may have! EMAIL : [email protected] INSTAGRAM: @3LEPHANTSPEAKS TIKTOK: @3LEPHANTSPEAKS

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How can you live your life like one big moving prayer? CHANTS FOR EACH CHAKRA: ROOT (LAM) , SACRAL (VAM), SOLAR PLEXUS (RAM), HEART (YAM), THROAT (HAM), THIRD EYE (OM), CROWN (AUM).

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READING 3: SING YOUR SONG

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The Practice Brave Podcast Brianna Battles The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!Connect with Brianna on Instagram @Brianna.Battles and learn more about her Explicit Candle of Knowledge Jarvis R. Smith Candle of Knowledge (CoK) is a podcast about the legacy of Jarvis Smith’s deceased parents and the lessons they taught him in the wake of their deaths. In a collection of multiple volumes (seasons) with bonus content, Jarvis speaks about grief, anxiety, authenticity, self-identity, and more topics. In this intimate collection of candid life experiences, CoK serves as a guiding light, inspiring and empowering individuals of all ages, from teens navigating the complexities of adolescence to adults grappling with life's challenges, and creatives seeking their unique paths. Each episode is a medley of wisdom and resilience, offering solace and encouragement to those who face adversity while encouraging them to strive for triumph. See <a style='color:grey;' targe Explicit

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How long is this episode of Elephant Speaks?

This episode is 31 minutes long.

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This episode was published on February 27, 2024.

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