Reading a book is a brain exercise

Reading a book is a workout for brain. Healthy brain needs workout everyday just like body does. When you read a book, your brain works in active mode. It decodes letters to words to sentences to interpret concepts. This process enhances neural activity in brain, improves focus, and gives relief from stress. Watching video contents puts your brain into passive mode. If you keep do that everyday, it makes you passive person. To be a better person, you want to be an active. To be a more helpful person, you want your brain to work well. Reading a book everyday will benefit both. Read a book everyday to train your brain.