EPISODE · Oct 15, 2024 · 26 MIN
Reading as the Ultimate Self-Care Ritual
from The Nurturing Librarian · host Nicole Klett
The Nurturing Librarian podcast kicks off with an exploration of reading as a vital self-care practice. Host Nicole highlights how societal perceptions often undervalue reading, treating it as a hobby for those with ample leisure time. However, scientific studies show that reading can significantly reduce stress in mere minutes and foster community connections by enhancing empathy. Nicole argues that reading should be prioritized alongside activities like exercise and sleep, offering both emotional fulfillment and tangible health benefits. This episode aims to inspire listeners to see reading as essential to their well-being and encourages integrating it into daily routines. Nicole finishes the episode with book news and book recs for you.****Resources for Reading BenefitsUniversity Of Sussex Reading Reduces Stress****Book News and RecsNew Abby Jiminez BookLaura Dave BooksComing 2025 Our Infinite Fates****Looking for more book recs? Check us out on goodreadsMusic: "Almost Bliss" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 License
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What this episode covers
Let's dive into how to prioritize reading in our lives by reframing it as self-care and not just an indulgence, discuss what the term Backlist means and talk about Abby Jiminez, Laura Dave and other book recs.
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Reading as the Ultimate Self-Care Ritual
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