Reading corner: Healing the body, mind and soul AND keeping our gut microbiome happy | Ep 54

Reading corner is back with more book recommendations from Natalie and Lenka (and our podcast guests). Our first book recommendation is Anatomy Of Spirit by Caroline Myss, all about holistic physical, emotional and spiritual healing.In her book, she looks in depth into the cause of diseases and illnesses. Often our problems are not caused directly by our biology, but the root cause can be something in our past or our suppressed emotions and memories. Caroline dives deep into chakras, what they are and how they impact us.Similarly to another book, we mentioned in the past, When the Body Says No by Gabor Mate, it's guiding us to connect our past, our thoughts and emotions to our bodies and physical experiences and symptoms. Lastly, we discuss the insightful book The Good Gut by Justin and Erica Sonnenburg which talks about taking control of your weight, your mood, and your long-term health by nourishing your microbiome. In this book, you'll learn all about the groundbreaking science behind the surprising source of good health - our gut microbes - and you'll get a simple new plan for health that focuses on how to nourish your microbiota. Caroline Myss - Anatomy Of Spirit Gabor Mate - When the Body Says No Justin and Erica Sonnenburg - The Good Gut