Reading corner: Our festive book recommendations | Ep 37

Do you have some books that you've been saving for the holidays? Here are our juicy Christmas recommendations: Our recommendations are: - Human by Design: From Evolution by Chance to Transformation by Choice by Gregg Braden - The Epigenetics Revolution: How Modern Biology Is Rewriting Our Understanding of Genetics, Disease, and Inheritance Hardcover by Nessa Carey - The Biology of Belief: Unleashing the Power of Consciousness, Matter and Miracles by Bruce H. Lipton - The Greatest Secret by Rhonda Byrne - Rivers of London Series by Ben Aaronovitch Side mention: Resilience from the Heart: The Power to Thrive in Life's Extremes by Gregg Braden What are these books about? One of the red threads between most of these books is the theme of connecting scientific and spiritual perspectives! In this episode, we chat about our understanding of the "New biology paradigms". We look at how science is finally slowly moving away from genetic determination and allows us to get a better understanding of how our environment impacts our health and well-being. We also discuss the power of choice! Our health, happiness and well-being are often down to our conscious decisions. It can be improved greatly with a change in our beliefs, attitudes and of course actions. How about you? What have you read lately that really made you think? What are you planning to read during the holidays?