Reading from The Trichster Diaries: Stop—I'm Sick—I Get by with a Little Help from My Friends

In today’s episode of Trich Talks, Barbara reads from her memoir, The Trichster Diaries. She highlights the small but meaningful moments of connection that help break the silence around trichotillomania, while also embracing the humor in the unexpected ways it shows up—or doesn’t—in daily life. Through it all, she reminds us just how powerful it can be to share our experiences with trusted friends instead of carrying them alone.And with just one episode left of The Trichster Diaries, you won’t want to miss what’s coming next.Purchase a signed copy of The Trichster Diaries here or unsigned from Amazon—Living with a BFRB isn’t about willpower, it’s about awareness.The Keen2 by HabitAware gently vibrates to help you notice pulling or picking in the moment, so you can pause and choose what comes next. It’s not about stopping perfectly — it’s about building awareness with compassion.If you’ve been looking for a tool that supports you without shame, the Keen2 can be a powerful place to start. Use code LallyLove at checkout to save 10% on your Keen2 when you visit barbaralally.com/habitaware today.You don’t have to navigate BFRBs alone. HabitAware’s peer coaching connects you with someone who truly understands what it’s like to live with a BFRB because they’ve been there too.Peer coaches offer guidance, encouragement, and real-life strategies rooted in lived experience, not judgment. Whether you’re just starting out or looking for extra support, peer coaching can help you feel seen, understood, and supported on your journey. Visit habitaware.com/coaching today.