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EPISODE · Jul 27, 2016 · 15 MIN

Ready For A Change

from The Coach Dave Show

Are you ready for a change? In this episode of the Fit Over 40 Challenge show I am here to argue that change can happen in an instant. I know this goes against popular thought. Most people believe that change has to be worked at for months or even years. We expect to try and fail numerous times before we ultimately give up. I tackle that belief and share with you 3 specific beliefs that you must have in order to instantly create lasting change. Listen and let me know if you agree.

Episode metadata supplied by the publisher feed · Published Jul 27, 2016

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Ready For A Change

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How long is this episode of The Coach Dave Show?

This episode is 15 minutes long.

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This episode was published on July 27, 2016.

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