EPISODE · Nov 14, 2018 · 26 MIN
Ready for the Turkey Trot
from The inSHAPE Fitness Show · host inSHAPE Fitness
As a veteran running coach and NYC trainer, I love a good run before a big meal. Thanksgiving races are the best of the recreational running, and you want your body to be ready and warmed up. Start this week and perform this set of ten exercises each morning as you get ready to run a 5K before you celebrate the spirit of the season.
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Ready for the Turkey Trot
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