Ready Set Row - RowingChat

What this episode covers

Holly Austin is the founder and inspiration behind Ready Set Row - a camp program that teaches mental skills for rowing. Timestamps 0:30 Holly's background in rowing. She started with a running team that occasionally rowed! 05:00 Growing your internal capacity is my particular strength as a coach. 09:00 How can I still change the minds of rowers and also teach? I use conceptual diagrams. 2 week summer erg camps - founding Ready Set Row with a junior womens empowerment camp in 2016. 11:30 I wrote the Ready Set Row manual. The kids do daily mental preparation. Taking a different path. Distress tolerance and Bravery management are 2 modules which build into life skills not just rowing skills. 13:40 Our Top 3 Programs - Mental Skills 2 day course; Visiting clubs for a Clinic; and Virtual coaching - core videos where you learn. 16:40 What's New? Live virtual 6 week summer training camp was launched in 2020. Find out more www.readysetrow.com

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Frequently Asked Questions

How long is this episode of RowingChat?

This episode is 20 minutes long.

When was this RowingChat episode published?

This episode was published on February 24, 2021.

What is this episode about?

Holly Austin is the founder and inspiration behind Ready Set Row - a camp program that teaches mental skills for rowing. Timestamps 0:30 Holly's background in rowing. She started with a running team that occasionally rowed! 05:00 Growing your...

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