Ready Set Row

Holly Austin is the founder and inspiration behin…

An episode of the RowingChat podcast, hosted by Rebecca Caroe, titled "Ready Set Row" was published on February 24, 2021 and runs 20 minutes.

February 24, 2021 ·20m · RowingChat

Summary

Holly Austin is the founder and inspiration behind Ready Set Row - a camp program that teaches mental skills for rowing. Timestamps 0:30 Holly's background in rowing. She started with a running team that occasionally rowed! 05:00 Growing your internal capacity is my particular strength as a coach. 09:00 How can I still change the minds of rowers and also teach? I use conceptual diagrams. 2 week summer erg camps - founding Ready Set Row with a junior womens empowerment camp in 2016. 11:30 I wrote the Ready Set Row manual. The kids do daily mental preparation. Taking a different path. Distress tolerance and Bravery management are 2 modules which build into life skills not just rowing skills. 13:40 Our Top 3 Programs - Mental Skills 2 day course; Visiting clubs for a Clinic; and Virtual coaching - core videos where you learn. 16:40 What's New? Live virtual 6 week summer training camp was launched in 2020. Find out more www.readysetrow.com

Episode Description