Ready, Set, Sleep! with Emily Varon | TBT

What this episode covers

Discover what’s possible when a great day starts at bedtime. Have you ever struggled with poor sleep? Or do you know of anyone who does? Whether you’re autistic or not, this episode with sleep specialist Emily Varon can help you sleep better, starting tonight. Emily Varon is a Board Certified Behavior Analyst from California who focuses on sleep-related behavior. With more than 20 years in the field, Emily offers families and clinicians a broader, long-view perspective of sleep, which can produce more sustainable results over time. Today’s conversation was originally released on June 9, 2022. We discuss: The link between autism and poor sleep Common sleep-related behaviors Myths about poor sleep How a sleep-deprived child can affect your family as a whole How sleep contributes to learning and memory consolidation Why you shouldn’t set an alarm clock to wake up The importance of consistent bedtime routines Tips to avoid screen dependency The benefits of day-time napping Recovering from sleep-debt To learn more about Emily and her work, please visit our show notes at autismknowsnoborders.com. ----more---- We appreciate your time. If you enjoy this podcast and you’d like to support our mission, please take just a few seconds to share it with one person who you think will find value in it too. Follow us on Instagram: @autismpodcast Join our community on Mighty Networks: Global Autism Community Subscribe to our YouTube channel: Global Autism Project We would love to hear your feedback about the show. Please fill out this short survey to let us know your thoughts: Listener Survey

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Frequently Asked Questions

How long is this episode of Autism Knows No Borders?

This episode is 1 hour and 5 minutes long.

When was this Autism Knows No Borders episode published?

This episode was published on January 2, 2026.

What is this episode about?

Discover what’s possible when a great day starts at bedtime. Have you ever struggled with poor sleep? Or do you know of anyone who does? Whether you’re autistic or not, this episode with sleep specialist Emily Varon can help you sleep better,...

Can I download this Autism Knows No Borders episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.