EPISODE · Nov 20, 2023 · 20 MIN
Ready to cold plunge? We dive into the science to see if it's worth it
from Life Kit
Dipping in cold water is a growing trend. It's not just for the thrill — people who cold plunge say it helps with anxiety, metabolic health and more. But is there science to support those claims?See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
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Ready to cold plunge? We dive into the science to see if it's worth it
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This episode was published on November 20, 2023.
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