Ready to cold plunge? We dive into the science to see if ...

What this episode covers

Dipping in cold water is a growing trend. It's not just for the thrill — people who cold plunge say it helps with anxiety, metabolic health and more. But is there science to support those claims?See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

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Frequently Asked Questions

How long is this episode of Life Kit?

This episode is 21 minutes long.

When was this Life Kit episode published?

This episode was published on November 20, 2023.

What is this episode about?

Dipping in cold water is a growing trend. It's not just for the thrill — people who cold plunge say it helps with anxiety, metabolic health and more. But is there science to support those claims?See pcm.adswizz.com for information about our...

Can I download this Life Kit episode?

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